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Low motivation (strategies)

Find out how we can help

Now and then we all experience periods when we lack motivation, whether or not we know the reasons why. But persistently low motivation can cause us to under-perform at work, as well as cause problems at home and in our relationships.

We speak to many clients, family members and professionals concerned about lack of motivation and the impact this has on a person's daily life. Our understanding, non-judgemental assessments can help identify an individual's barriers to motivation, and allow us to plan to overcome these with practical strategies in an achievable time-frame.

How OT's help

We regularly help clients overcome temporary or long-term episodes of low motivation. Some of the most common triggers for approaching us include:

  • Loss, or the threat of loss, of employment due to persistent lateness or under-performance
  • Persistently low mood or self-esteem, leading to strained relationships with family and friends
  • Anxiety and reduced appetite
  • Difficulties in maintaining concentration beyond very short periods
  • Inability to maintain a routine or structure in everyday life

Our sensitive assessment process can allow a specialist occupational therapist to identify such problems along with the reasons for them, informing our recommendations and allowing us to plan a pathway to improved mood and motivation.

Our approach

Our aim is to provide practical, non-obtrusive support to help improve motivation, so our assessment may involve looking at:

  • A client's medical history and any current diagnosis
  • Their social circumstances and support networks
  • Changes to daily routines
  • The roles and responsibilities they feel obliged to meet
  • Longer-term wishes and goals for the future

Common recommendations

Some practical solutions that we may advise to help stimulate motivation include:

  • Identifying realistic goals that can be broken down into small, achieveable steps
  • Management of anxiety or fatigue
  • Routine planning

Public sector, charities and businesses

Is your organisation looking for professional OT services?

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Why The OT Practice

We recognise the importance of knowing that you are in safe hands. That is why, when you first make contact with us, you will straightaway be able to explain your concerns to a member of our client management team who will be able to provide relevant information about our services, answer any questions you may have and provide guidance on next steps. This dedicated team will then remain in charge of your case through any subsequent assessment and treatment we provide.

Other reasons to rely on The OT Practice include:

  • We visit you in your own home and at a time convenient to you and your family, and are happy to offer evening and weekend appointments
  • We do not have waiting lists and so can offer appointments within 7 working days of referral or sooner
  • Our extensive nationwide network of registered occupational therapists allows us to find you the right local therapist
  • We can provide ongoing support for as long as you need it
  • Our clear, fixed pricing system will be provided to you in writing for you to consider in your own time
  • Your occupational therapist will be a specialist in their field, with over 5 years' clinical experience including time in social services or NHS practice
  • Our team are well connected to networks of local and national equipment providers, stair lift and building companies

Services for businesses, organisations and the public sector

Case managers

We help your client's achieve optimum independence through assessment, treatment & advice.

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Solicitors

We provide solicitors with professional reports for educational tribunals or rehabilitation needs.

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Healthcare concierge

Assessment and treatment services for clients in their own homes both in the UK and internationally.

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Next steps

Initial enquiry

During your initial call to us you can discuss your concerns with a member of our client management team, who will be able to understand what your difficulties are, provide information and advice on our services and identify the right OT from our team.

Quote

If therapist input is recommended, we will send you a detailed quote via email or in writing explaining what, after a full assessment, we would propose and how much it would cost, as well as rates for further work that might be recommended in the future.

Referral

Once you have had time to consider the options and costs, and if you would like to go ahead, the next step would be to fill in our online referral form. In the meantime, if you have further concerns or questions then our client manager will be happy to discuss them with you.

Assessment

Our therapist will then contact you within 24 hours to arrange a visit at your home. Normally this first visit will comprise a full assessment, after which you will receive a comprehensive written report.

Advice

The report will include a clear record of our findings and recommendations. These may include useful items you can buy or activities you can do independently, but they may also include more complex recommendations such as home adaptations or additional treatment by the occupational therapist. Where additional involvement is required, we will follow up the report with a detailed quotation so that you have all the information needed to make an informed decision.

As Private Occupational Therapists our aim is to provide choices and guidance to help you decide what the best options are for you

Laura

Warwickshire, South East of England

Trained in advanced postural management and rehabilitation techniques, Laura provides expert occupational therapy to clients at home.

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Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, London, South of England, South East of England, Berkshire, Buckinghamshire, Gloucestershire, Hampshire, Hertfordshire, Middlesex, Northamptonshire, Oxfordshire, Surrey, Warwickshire

Specialisms

Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Further qualifications

AMPS

Specialist skills

Fatigue management, Daily living skills, Gross motor skills, Fine motor skills, Behaviour management, Visual perception, Planning & execution, Self care

Paul

Leicester, Worcestershire

Working in South Yorkshire, East & West Midlands, Paul carries out expert assessments and treatment of adults with various needs.

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Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, West Midlands, East Midlands, East Anglia, Bedfordshire, Cambridgeshire, Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland, Staffordshire, Warwickshire, West Midlands, Worcestershire

Specialisms

Housing and Equipment, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, PIPs, Self care

Joanne

Suffolk, East Anglia

Jo is an expert OT working with clients with neurological conditions in their own homes in East Anglia.

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Profession

Occupational Therapy

Regions covered

East Anglia, Essex, Norfolk, Suffolk

Specialisms

Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Daily living skills, Self care

Alison

Powys, Wales

Trained in advanced hand therapy and rehabilitation techniques, Alison helps clients by assessing and treating at home.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Wales, Herefordshire, Shropshire, Blaenau Gwent, Bridgend, Caerphilly, Cardiff, Carmarthenshire, Merthyr Tydfil, Monmouthshire, Neath Port Talbot, Newport, Powys, Rhondda Cynon Taff, Swansea, Torfaen, The Vale of Glamorgan

Specialisms

Hand Therapy, Moving and Handling, Neurological rehabilitation

Specialist skills

Blue Badges / Mobility Assessments

Ian

Wolverhampton, West Midlands

Ian specialises in rehabilitation, having completed postgraduate training in managing neurological conditions.

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Profession

Occupational Therapy

Regions covered

West Midlands, West and South West of England, Herefordshire, Shropshire, Staffordshire, Warwickshire, West Midlands, Birmingham, Coventry, Stoke-on-Trent, Wolverhampton, Derby

Specialisms

Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Specialist skills

Fatigue management, Pain management, Routine planning, Financial management, Daily living skills, Community access, Planning & execution, Self care, Social integration

Lois

Stirling, Scotland

Based in Scotland, Lois provides expert assessments to clients at home, specialising in functional and neurological rehabilitation.

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Profession

Occupational Therapy

Regions covered

Scotland, Angus, Clackmannan, Dundee (City of), Falkirk, Fife, Perthshire and Kinross, Stirling

Specialisms

Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

BOBATH

Specialist skills

Fatigue management, Routine planning, Daily living skills, Fine motor skills

Alex

London - Central, Middlesex

Based in London, Alex provides expert occupational therapy helping adults with brain injury, neurological disorders and physical disabilities.

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Profession

Occupational Therapy

Regions covered

London, Middlesex, London - Central, London - North, London - South, London - East, London - West

Specialisms

Housing and Equipment, Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Specialist skills

Fatigue management, Pain management, Routine planning, Financial management, Daily living skills, Community access, Gross motor skills, Fine motor skills, Behaviour management, Visual perception, Planning & execution, Self care

Annabelle

Oxfordshire, South of England

Annabelle is an expert Occupational Therapist working with clients with complex neurological, physical and cognitive needs in and around Oxfordshire.

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Profession

Occupational Therapy

Regions covered

South of England, Oxfordshire

Specialisms

Housing and Equipment, Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Anne

Worcestershire, West Midlands

Qualifying in 1989, Anne specialises in functional, vocational and neurological rehabilitation and housing & equipment with adult clients.

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Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, West and South West of England, Herefordshire, Leicestershire, Shropshire, Warwickshire, West Midlands, Worcestershire, Birmingham

Specialisms

Housing and Equipment, Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Train the trainer

Specialist skills

Blue Badges / Mobility Assessments, Fatigue management, Daily living skills, Community access, Planning & execution, Self care

Kelly

Kent, South East of England

Kelly is a highly regarded Occupational Therapist who works with both children and adults. Kelly covers the Kent area.

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Profession

Occupational Therapy

Regions covered

South East of England, Kent

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling

Further qualifications

AMPS

Specialist skills

DFG Assessments, Daily living skills, Self care, Postural management, Learning disability

Adam

Bristol, Torfaen

Adam is a highly regarded OT specialising in stoke and brain injury, covering South West England and South East Wales.

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Profession

Occupational Therapy

Regions covered

West and South West of England, South of England, Wales, Avon, Bristol, Devon, Dorset, Gloucestershire, Herefordshire, Oxfordshire, Somerset, Wiltshire, Blaenau Gwent, Caerphilly, Cardiff, Monmouthshire, Newport, Torfaen, Bristol

Specialisms

Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Routine planning, Daily living skills, Community access, Sensory integration, Gross motor skills, Fine motor skills, Visual perception, Co-ordination, Planning & execution, Self care, Postural management, Wheelchair accreditation

Kathryn

Newcastle upon Tyne, North East England

Working in the north east, Kathryn is an expert occupational therapist working with clients at home with rehabilitation needs.

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Profession

Occupational Therapy

Regions covered

North West England, North East England

Specialisms

Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Marie

London - South, Middlesex

Marie is an Occupational Therapist specialising in Rehabilitation. Marie works in the London area.

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Profession

Occupational Therapy

Regions covered

London, Middlesex, London - Central, London - South, London - West

Specialisms

Housing and Equipment, Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling

Further qualifications

BOBATH

Jane

Kent, South East of England

Jane is based in Kent and is a highly skilled OT, working with clients in their own homes.

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Profession

Occupational Therapy

Regions covered

South East of England, Kent, London - South, London - East

Specialisms

Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling

Further qualifications

Train the trainer

Specialist skills

Routine planning, Daily living skills, Gross motor skills, Self care

Jura

London - East, London

An expert occupational therapist based in London, Jura specialises in seating & postural management, moving & handling and rehabilitation.

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Profession

Occupational Therapy

Regions covered

London , London - Central, London - North, London - South, London - East, London - West

Specialisms

Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling

Specialist skills

Daily living skills, Community access, Self care, Postural management, Wheelchair accreditation

Anna

West Sussex, South East of England

An expert in neurological rehabilitation, Anna works with adult clients in Kent and London.

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Profession

Occupational Therapy

Regions covered

London, South East of England, East Sussex, Kent, Surrey, West Sussex, London - East, Brighton

Specialisms

Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Further qualifications

BOBATH

Specialist skills

Fatigue management, Motivational issues, Routine planning, Financial management, Daily living skills, Community access, Behaviour management, Visual perception, Balance, Co-ordination, Planning & execution, Self care, Postural management, Splinting

Rachel

Bristol, Avon

Working across the south west and south Wales, Rachel is an expert OT working with adults in their own homes.

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Profession

Occupational Therapy

Regions covered

Wales, Avon, Bristol

Specialisms

Seating and Postural management, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Motivational issues, Routine planning, Daily living skills, Community access, Gross motor skills, Fine motor skills, Visual perception, Co-ordination, Planning & execution, Self care

Amie

Bristol, Somerset

Amie is a highly experienced Occupational Therapist specialising in Neuro-Rehabilitation covering the Somerset, Bath & Bristol and West Wiltshire areas.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Avon, Somerset, Bristol

Specialisms

Paediatrics, Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling

Specialist skills

Fatigue management, Routine planning, Daily living skills, Fine motor skills, Planning & execution, Self care, Postural management

Lucy

London - North, Surrey

Lucy is experienced at providing specialist occupational therapy assessment and intervention to clients with a range of neurological diagnoses.

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Profession

Occupational Therapy

Regions covered

London, South East of England, Berkshire, Buckinghamshire, Hertfordshire, Middlesex, Surrey, London - Central, London - North, London - West

Specialisms

Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Routine planning, Daily living skills, Community access, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Balance, Co-ordination, Planning & execution, Self care, Social integration, Postural management, Splinting, Wheelchair accreditation

Hazel

West Yorkshire, North West England

Working in the North East, Hazel provides expert care to clients with a wide rage of needs and conditions.

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Profession

Occupational Therapy

Regions covered

North East England, West Yorkshire, Manchester

Specialisms

Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Therapeutic listening

Specialist skills

Motivational interviewing, Counselling, PIPs, Fatigue management, Pain management, Motivational issues, Daily living skills, Community access, Fine motor skills, Behaviour management, Visual perception, Balance, Co-ordination, Self care, Anxiety management & relaxation

Caroline

Brighton, West Sussex

Caroline is an expert occupational therapist working with clients with neurological conditions in their own homes in the South East.

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Profession

Occupational Therapy

Regions covered

South East of England, Berkshire, East Sussex, Hampshire, Kent, Surrey, West Sussex, Brighton

Specialisms

Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Routine planning, Daily living skills, Gross motor skills, Fine motor skills, Visual perception, Co-ordination, Self care, Postural management, Wheelchair accreditation, Anxiety management & relaxation

Elizabeth

Cardiff, The Vale of Glamorgan

Liz is an expert neurological rehabilitation specialist working with clients in their own homes across Wales and the West Midlands.

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Profession

Occupational Therapy

Regions covered

West Midlands, Wales, Bristol, Gloucestershire, Herefordshire, Shropshire, West Midlands, Worcestershire, Blaenau Gwent, Bridgend, Caerphilly, Cardiff, Carmarthenshire, Ceredigion, Merthyr Tydfil, Monmouthshire, Neath Port Talbot, Newport, Powys, Rhondda Cynon Taff, Swansea, Torfaen, The Vale of Glamorgan, Birmingham, Bristol, Cardiff, Coventry, Swansea

Specialisms

Paediatrics, Hand Therapy, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Further qualifications

BOBATH

Specialist skills

PIPs, Fatigue management, Motivational issues, Routine planning, Daily living skills, Gross motor skills, Fine motor skills, Visual perception, Balance, Co-ordination, Planning & execution, Self care, Postural management, Splinting, Wheelchair accreditation

Meera

Hertfordshire, London

An expert in rehabilitation, moving & handling and housing & equipment, Meera visits clients in their home environment.

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Profession

Occupational Therapy

Regions covered

East Anglia, London, South East of England, Berkshire, Buckinghamshire, Hampshire, Hertfordshire, London - Central, London - North, London - West

Specialisms

Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, Fatigue management, Daily living skills, Self care, Postural management

Jan

London

Jan is an expert rehabilitation occupational therapist, delivering specialist neurological, vocational and functional assessments to clients at home.

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Profession

Occupational Therapy

Regions covered

East Anglia, London, Essex, London - Central, London - East

Specialisms

Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

AMPS

Specialist skills

Fatigue management, Pain management, Motivational issues, Routine planning, Daily living skills, Community access, Planning & execution, Self care, Anxiety management & relaxation

Holly

Manchester, Cheshire

Trained in advanced hand therapy techniques, Holly helps clients by delivering rehabilitation assesments in their home environment.

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Profession

Occupational Therapy

Regions covered

North West England, Cheshire, Derbyshire, Greater Manchester, Lancashire, Merseyside, Liverpool, Manchester, Derby

Specialisms

Hand Therapy, Housing and Equipment, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Daily living skills, Fine motor skills, Handwriting assessment & treatment, Co-ordination, Self care, Splinting

Suzi

Plymouth, Somerset

Based in Plymouth, Suzi provides occupational therapy to adults and children in their home environment. She specialises in rehabilitation.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Cornwall, Devon

Specialisms

Paediatrics, Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Further qualifications

BOBATH

Specialist skills

Daily living skills, Self care, Postural management, Wheelchair accreditation

Aldin

Birmingham, West Midlands

Qualifying in 2008, Aldin specialises in housing & equipment, rehabilitation and seating & postural management for adult clients.

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Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, West and South West of England, London, Herefordshire, Shropshire, West Midlands, Worcestershire, Birmingham

Specialisms

Housing and Equipment, Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Further qualifications

Train the trainer

Specialist skills

Motivational interviewing, DFG Assessments, Blue Badges / Mobility Assessments, PIPs, Community access, Handwriting assessment & treatment, Self care

Derek

London - Central, London

Derek is an Occupational Therapist based in London who has over ten years of rehabilitation experience across various clinical settings.

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Profession

Occupational Therapy

Regions covered

London, South of England

Specialisms

Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Therapeutic listening, Ergonomics

Specialist skills

Motivational interviewing, Fatigue management, Pain management, Daily living skills, Community access, Anxiety management & relaxation

Eve

Sheffield, South Yorkshire

Eve is a highly experienced Occupational Therapist working with children in the Yorkshire, Lincolnshire and Derbyshire areas.

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Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, Derbyshire, South Yorkshire, Sheffield

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling

Jessica

Nottingham, West Midlands

Jessica is a highly skilled Occupational Therapist who works with adults. Jessica covers the East Midlands area.

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Profession

Occupational Therapy

Regions covered

East Midlands, Derbyshire, Leicestershire, Nottinghamshire, West Midlands, Birmingham, Coventry, Nottingham, Leicester, Stoke-on-Trent, Derby

Specialisms

Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Routine planning, Financial management, Daily living skills, Community access, Gross motor skills, Fine motor skills, Visual perception, Balance, Co-ordination, Planning & execution, Self care, Postural management, Wheelchair accreditation

Client feedback

Further reading

Our Experts' Blog

Achievable Fatigue Management Techniques

Fatigue is something that is part of most of our client’s rehabilitation journeys. OT's work with clients to break down tasks & build strategic rehabilitation programmes whilst managing the need for rest & recuperation allowing clients to realise their goals & stretch their capabilities.

Read more

Our Experts' Blog

Mental and Physical Health: Why they go hand in hand.

Four million people develop mental health problems after a long term physical disability. A holistic approach encompassing both physical & mental health is an essential ingredient in client led rehabilitation. This article explores their important relationship & the impact on therapeutic success.

Read more