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Disabling tiredness

Find out how we can help

Achievable fatigue management techniques to help you get the most out of your day

We all experience tiredness, but when this becomes debilitating and persistent the effects can be life-changing.

We work with people experiencing fatigue from a variety of causes to improve their motivation, energy and engagement during their day-to-day life and with the world around them.

How OT's help

Fatigue can be the result of illness or accident and can also occur during recovery from surgery. In other cases, fatigue seems to have no obvious cause but can nonetheless lead to problems in day-to-day life and relationships.

Some of the most common areas of difficulty caused by excessive fatigue that we can help you overcome include:

  • Meeting familial responsibilities such as looking after children and maintaining a home
  • Performing job responsibilities
  • Cultivating friendships and social activities
  • Maintaining motivation and concentration
  • Avoiding falls
  • Maintaining mobility, especially if accompanied by acute or chronic pain

Our assessment process allows a specialist occupational therapist to identify all such problems, make recommendations to reduce them and (if desired) arrange for any recommended changes to be made.

Our approach

Our aim is to provide practical and cost-effective solutions to managing your fatigue. Our assessment may involve looking at:

  • Your physical, medical and social history to identify the reason for current levels of fatigue
  • Present and future degrees of mobility, strength, pain and general health
  • The home environment and its influence on your energy level
  • Your daily routine, and that of those you care for or who care for you
  • Your own, your family's or your carer's specific goals and wishes

Common recommendations

Some practical solutions that we may recommend to help you manage your fatigue include:

  • A graded approach to activity
  • Relaxation techniques
  • Recognising warning signs that you need to rest
  • Sleeping routines
  • Daily task planning and management

We can help with

If required we can also provide:

  • A fatigue management programme, involving six weekly sessions with an occupational therapist to provide you with the skills you need to manage your activity and fatigue
  • Training for family and carers on the principles of fatigue management and how best to support you
  • A tailored activity programme to ensure that you pace yourself effectively and incorporate sufficient rest into your routine

Public sector, charities and businesses

Is your organisation looking for professional OT services?

Find out more

Common conditions we help with

Find out more about how our OT’s can help by visiting our pages dedicated to specific conditions associated with excessive tiredness.

Why The OT Practice

We recognise the importance of knowing that you are in safe hands. That is why, when you first make contact with us, you will straightaway be able to explain your concerns to a member of our client management team who will be able to provide relevant information about our services, answer any questions you may have and provide guidance on next steps. This dedicated team will then remain in charge of your case through any subsequent assessment and treatment we provide.

Other reasons to rely on The OT Practice include:

  • We visit you in your own home and at a time convenient to you and your family, and are happy to offer evening and weekend appointments
  • We do not have waiting lists and so can offer appointments within 7 working days of referral or sooner
  • Our extensive nationwide network of registered occupational therapists allows us to find you the right local therapist
  • We can provide ongoing support for as long as you need it
  • Our clear, fixed pricing system will be provided to you in writing for you to consider in your own time
  • Your occupational therapist will be a specialist in their field, with over 5 years' clinical experience including time in social services or NHS practice
  • Our team are well connected to networks of local and national equipment providers, stair lift and building companies

Your Clinical Services Manager

Victoria

Victoria

Snr Clinical Services Manager

Victoria, an experienced OT, is the Clinical Services Manager supervising the team looking after referrals from our case managers, solicitors and other professional clients.

Email the team

Services for businesses, organisations and the public sector

Case managers

We help your client's achieve optimum independence through assessment, treatment & advice.

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Charities

Working with charities to provide reports and recommendations for grant funding applications.

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Healthcare concierge

Assessment and treatment services for clients in their own homes both in the UK and internationally.

Find out more

Next steps

Initial enquiry

During your initial call to us you can discuss your concerns with a member of our client management team, who will be able to understand what your difficulties are, provide information and advice on our services and identify the right OT from our team.

Quote

If therapist input is recommended, we will send you a detailed quote via email or in writing explaining what, after a full assessment, we would propose and how much it would cost, as well as rates for further work that might be recommended in the future.

Referral

Once you have had time to consider the options and costs, and if you would like to go ahead, the next step would be to fill in our online referral form. In the meantime, if you have further concerns or questions then our client manager will be happy to discuss them with you.

Assessment

Our therapist will then contact you within 24 hours to arrange a visit at your home. Normally this first visit will comprise a full assessment, after which you will receive a comprehensive written report.

Advice

The report will include a clear record of our findings and recommendations. These may include useful items you can buy or activities you can do independently, but they may also include more complex recommendations such as home adaptations or additional treatment by the occupational therapist. Where additional involvement is required, we will follow up the report with a detailed quotation so that you have all the information needed to make an informed decision.

As Private Occupational Therapists our aim is to provide choices and guidance to help you decide what the best options are for you

A few of our fatigue management specialists

Meet a selection of our occupational therapists who can help with fatigue management.

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Julie

London - West, Berkshire

Julie, an Occupational Therapist, specialises in functional rehabilitation, neurology, complex paediatrics, and handwriting assessments.

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Profession

Occupational Therapy

Regions covered

London, Berkshire, London - West

Specialisms

Functional rehabilitation

Further qualifications

BOBATH

Specialist skills

Handwriting assessment & treatment

Helen

Staffordshire, West Midlands

Helen is an experienced OT specialising in Neurological Rehabilitation and covers the London, Buckinghamshire and Hertfordshire areas.

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Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, Staffordshire, West Midlands, Birmingham, Stoke-on-Trent

Specialisms

Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Further qualifications

BOBATH

Specialist skills

Fatigue management, Routine planning, Financial management, Daily living skills, Community access, Gross motor skills, Fine motor skills, Visual perception, Co-ordination, Planning & execution, Self care, Postural management, Splinting, Wheelchair accreditation, TBI

Susie

Hertfordshire, East Anglia

Susie is an expert Neurological OT, delivering specialist assessments and rehabilitation to clients across London and the South East.

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Profession

Occupational Therapy

Regions covered

London, South of England, South East of England, Bedfordshire, Buckinghamshire, Hertfordshire, Oxfordshire, London - North

Specialisms

Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Daily living skills, Fine motor skills, Self care, Postural management, Anxiety management & relaxation

Fiona

Belfast, Antrim

Fiona specialises in functional rehabilitation, fatigue management, daily living skills, balance, and self-care. She works across the South of England.

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Profession

Occupational Therapy

Regions covered

East Midlands, South of England, Northern Ireland, Ireland, Berkshire, Hampshire, Oxfordshire, Surrey, Wiltshire, Antrim, Armagh, Down, Fermanagh, Londonderry, Tyrone

Specialisms

Functional rehabilitation

Specialist skills

Fatigue management, Daily living skills, Balance, Self care

Carole

Fife, Scotland

Based in Fife, Carole provides expert occupational therapy helping adults with Housing & Equipment and Rehabilitation needs.

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Profession

Occupational Therapy

Regions covered

Scotland, Aberdeenshire, Argyll and Bute, Clackmannan, Dundee (City of), East Lothian, Edinburgh (City of), Falkirk, Fife, Highland, Moray, Perthshire and Kinross, West Lothian

Specialisms

Housing and Equipment, Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

AMPS

Specialist skills

Counselling, PIPs, Fatigue management, Motivational issues, Routine planning, Daily living skills, Community access, Behaviour management, Self care, Social integration

Hazel

Cardiff, Cardiff

Cardiff, Newport and North Somerset based Occupational Therapist Hazel specialises in Seating and Postural, Housing & Equipment, Moving & Handling.

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Profession

Occupational Therapy

Regions covered

Wales, Bristol, Swansea

Specialisms

Functional rehabilitation, Moving and Handling

Further qualifications

Certificate in Education

Specialist skills

Daily living skills, Wheelchair accreditation, Anxiety management & relaxation

Lee

Wakefield, West Yorkshire

Specialising in Housing & Equipment, Lee is an experienced OT based in West Yorkshire.

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Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, North Yorkshire, South Yorkshire, West Yorkshire, Leeds, Sheffield, Bradford, Wakefield, Derby

Specialisms

Housing and Equipment, Functional rehabilitation, Moving and Handling

Further qualifications

Train the trainer

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, PIPs, Daily living skills, Community access, Balance, Self care

Madelaine

Edinburgh (City of), Scotland

Madelaine is an experienced occupational therapist based in Edinburgh, Scotland.

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Profession

Occupational Therapy

Regions covered

Scotland, East Lothian, Edinburgh (City of)

Specialisms

Housing and Equipment, Functional rehabilitation

Specialist skills

Fatigue management, Motivational issues, Routine planning, Daily living skills, Community access, Self care, Mental Health

Sarah

Nottinghamshire, East Midlands

Sarah is an experienced OT specialising in housing & equipment and vocational rehabilitation, serving Yorkshire, Lincolnshire and Nottinghamshire.

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Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, East Midlands, Lincolnshire, Nottinghamshire, South Yorkshire

Specialisms

Vocational Rehabilitation, Functional rehabilitation, Moving and Handling

Further qualifications

AMPS, CBT

Specialist skills

Motivational issues, Routine planning, Financial management, Daily living skills, Community access, Self care, Anxiety management & relaxation, Mental Health

Louise

Derby, Derbyshire

Based in Derby, Louise provides expert Occupational Therapy helping clients with Housing & Equipment and Neurological Rehabilitation.

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Profession

Occupational Therapy

Regions covered

North West England, Yorkshire and Lincolnshire, West Midlands, East Midlands, London, Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland, Shropshire, Staffordshire, West Midlands, Channel Islands, Birmingham, Nottingham, Leicester, Stoke-on-Trent, Derby

Specialisms

Housing and Equipment, Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Blue Badges / Mobility Assessments, Fatigue management, Pain management, Motivational issues, Routine planning, Daily living skills, Community access, Gross motor skills, Fine motor skills, Co-ordination, Planning & execution, Self care, Social integration, Postural management, Anxiety management & relaxation

Kate

London - East, Essex

Residing in Essex Kate, an Occupational Therapist, specialises in functional rehabilitation and neurological rehabilitation.

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Profession

Occupational Therapy

Regions covered

East Anglia, London, Essex, Kent, Suffolk, London - Central, London - East

Specialisms

Functional rehabilitation, Neurological rehabilitation

Specialist skills

Routine planning, Financial management, Daily living skills, Community access, Behaviour management, Self care, Learning disability, TBI

Sam

Northamptonshire, East Midlands

Based in Northamptonshire, Sam is an OT with over 20 years of experience, specialising in rehabilitation and Housing & Equipment.

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Profession

Occupational Therapy

Regions covered

, Bedfordshire, Leicestershire, Northamptonshire, Rutland, Warwickshire

Specialisms

Housing and Equipment, Seating and Postural management, Functional rehabilitation

Specialist skills

Fatigue management, Daily living skills, Balance, Self care, Postural management

Claire

Moray, Scotland

Supporting clients across Aberdeenshire and Moray, Claire is an experienced OT with expertise in Mental Health.

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Profession

Occupational Therapy

Regions covered

Scotland, Aberdeen City, Aberdeenshire, Highland, Moray

Specialisms

Functional rehabilitation

Further qualifications

AMPS

Specialist skills

Motivational issues, Routine planning, Daily living skills, Community access, Planning & execution, Self care, Social integration, Anxiety management & relaxation, Mental Health

Vimbai

Bedfordshire, South East of England

Vimbai is a Paediatric OT based in Bedford, providing expert therapy for children across London and the South East.

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Profession

Occupational Therapy

Regions covered

London, South East of England

Specialisms

Paediatrics, Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Jasper

Berkshire, West and South West of England

Specialising in Housing & Equipment, Seating, Moving and Handling, OT Jasper works in Berkshire, Hampshire, West Midlands, Northamptonshire and Worcestershire.

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Profession

Occupational Therapy

Regions covered

West Midlands, West and South West of England, Berkshire, Hampshire, Northamptonshire, West Midlands, Worcestershire, Birmingham, Coventry, Wolverhampton, Swindon

Specialisms

Housing and Equipment, Functional rehabilitation

Further qualifications

Ergonomics

Specialist skills

Blue Badges / Mobility Assessments, Motivational issues, Daily living skills, Self care

Susan

Greater Manchester, North West England

Susan specialises in Seating, Housing & Equipment; Functional/Neurological Rehabilitation; and Complex Paediatrics when working in the Northwest.

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Profession

Occupational Therapy

Regions covered

North West England

Specialisms

Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Specialist skills

TBI

Richard

Southampton, Hampshire

Richard, an Occupational Therapist, specialises in seating and postural management, functional rehabilitation, and neurological rehabilitation.

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Profession

Occupational Therapy

Regions covered

South East of England, Dorset, Hampshire, Southampton

Specialisms

Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Specialist skills

Daily living skills, Wheelchair accreditation

Lorraine

Newcastle upon Tyne, Northumberland

Based in Northumberland, Lorraine is an expert Paediatric OT supporting children of all ages with physical and sensory needs.

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Profession

Occupational Therapy

Regions covered

Scotland, Cleveland, Durham, Northumberland, Tyne and Wear, Borders

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling

Further qualifications

Sensory Integration, AMPS, Chailey Postural Management

Specialist skills

Daily living skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Planning & execution, Self care, Postural management, DMO (Lycra) Splinting, School Based Therapy/Support, Learning disability

Bethan

Birmingham, West Midlands

Bethan provides Vocational, Neurological and Functional Rehabilitation within the community in the West Midlands.

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Profession

Occupational Therapy

Regions covered

West Midlands, Warwickshire, West Midlands, Worcestershire, Birmingham

Specialisms

Vocational Rehabilitation, Functional rehabilitation

Further qualifications

Postgraduate cert. Vocational Rehab

Specialist skills

Fatigue management, Routine planning, Anxiety management & relaxation

Tracy

Worcestershire, West Midlands

Based in Worcestershire, Tracy provides expert Neurological Occupational Therapy helping clients with brain injury, stroke, and mental health needs.

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Profession

Occupational Therapy

Regions covered

West Midlands, Herefordshire, Oxfordshire, Shropshire, Warwickshire, West Midlands, Worcestershire, Birmingham, Coventry

Specialisms

Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Specialist skills

Motivational interviewing, PIPs, Fatigue management, Pain management, Motivational issues, Routine planning, Financial management, Daily living skills, Community access, Gross motor skills, Fine motor skills, Behaviour management, Planning & execution, Self care, TBI

Kerryann

Plymouth, Cornwall

Functional Rehabilitation OT Kerryann works in Cornwall and Devon.

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Profession

Occupational Therapy

Regions covered

South of England, Cornwall, Devon

Specialisms

Functional rehabilitation

Further qualifications

Train the trainer, Certificate in Education

Specialist skills

Counselling, Financial management, Daily living skills, Behaviour management, Self care

Dagmara

Manchester, Lancashire

Dagmara is an experienced Occupational Therapist who operates in the North-West (specifically Lancashire and Manchester) and specialises in Neurological Rehabilitation.

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Profession

Occupational Therapy

Regions covered

North West England, Greater Manchester, Manchester, Salford

Specialisms

Neurological rehabilitation

Specialist skills

TBI

Jennie

Hampshire, South East of England

Hampshire and West Sussex based occupational therapist Jennie specialises in mental health, Moving & Handling and Housing.

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Profession

Occupational Therapy

Regions covered

, Hampshire, West Sussex

Specialisms

Housing and Equipment, Functional rehabilitation, Moving and Handling

Specialist skills

Daily living skills

Stacey

Derby, Derbyshire

Stacey, an Occupational Therapist based in the East Midlands, specifically Derby and Derbyshire, specialises in housing and equipment, and rehabilitation.

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Profession

Occupational Therapy

Regions covered

North West England, North East England, East Midlands, East Anglia, Derbyshire, Leicestershire, Nottinghamshire, Staffordshire, Warwickshire, West Midlands, Birmingham, Sheffield, Manchester, Nottingham, Leicester, Stoke-on-Trent, Derby

Specialisms

Housing and Equipment, Functional rehabilitation, Moving and Handling

Specialist skills

Fatigue management, Motivational issues, Routine planning, Daily living skills, Gross motor skills, Balance, Co-ordination, Planning & execution, Self care, Social integration, Anxiety management & relaxation

Ganga

Kent, South East of England

Ganga is a highly experienced OT delivering specialist rehabilitation for adults and children across the South East of England.

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Profession

Occupational Therapy

Regions covered

South East of England, Kent, Surrey, West Sussex, London - South, London - East, Brighton

Specialisms

Paediatrics, Neurological rehabilitation

Specialist skills

Routine planning, Daily living skills, Fine motor skills, Handwriting assessment & treatment, Self care, Social integration

Helen

Coventry, Warwickshire

OT Helen works in the Midlands, Leicestershire, Northamptonshire and Birmingham where she provides Functional Rehabilitation, Moving & Handling and Equipment.

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Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, Leicestershire, Northamptonshire, Warwickshire, West Midlands, Birmingham, Coventry, Leicester

Specialisms

Housing and Equipment, Functional rehabilitation, Moving and Handling

Rebecca

Cambridgeshire, East Anglia

Located in Cambridge, Rebecca is an experienced OT supporting clients with home adaptations, specialist equipment provisions, and rehabilitation.

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Profession

Occupational Therapy

Regions covered

East Midlands, East Anglia, Bedfordshire, Buckinghamshire, Cambridgeshire, Essex, Hertfordshire, Lincolnshire, Norfolk, Suffolk

Specialisms

Housing and Equipment, Functional rehabilitation, Moving and Handling

Specialist skills

DFG Assessments, Fatigue management, Motivational issues, Routine planning, Daily living skills, Community access, Gross motor skills, Self care

Julie

London - West, Surrey

Julie's expertise encompasses a wide range of areas within Occupational Therapy throughout the South East of England.

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Profession

Occupational Therapy

Regions covered

South East of England

Specialisms

Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Routine planning, Planning & execution, TBI

Karen

London - North, London

Supporting clients with physical and mental health rehabilitation, Karen is a highly skilled OT based in North London.

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Profession

Occupational Therapy

Regions covered

East Anglia, London, Essex, Hertfordshire, Northamptonshire

Specialisms

Functional rehabilitation, Moving and Handling

Specialist skills

Motivational issues, Daily living skills, Community access, Balance, Self care, Social integration, Anxiety management & relaxation

Rebecca

Surrey, South of England

Based in Dorking, Surrey, Rebecca is a specialist OT who supports clients with a range of orthopaedic injuries and conditions.

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Profession

Occupational Therapy

Regions covered

South of England, Surrey, West Sussex

Specialisms

Functional rehabilitation, Moving and Handling

Specialist skills

Daily living skills, Self care

Client feedback

Further reading

Our Experts' Blog

Achievable Fatigue Management Techniques

Fatigue is something that is part of most of our client’s rehabilitation journeys. OT's work with clients to break down tasks & build strategic rehabilitation programmes whilst managing the need for rest & recuperation allowing clients to realise their goals & stretch their capabilities.

Read more

Our Experts' Blog

A professional’s guide to neurological occupational therapy services

This guide has been put together to assist Case Managers understand the services an occupational therapist with a neurology specialism can offer a person with neurological impairments.

Read more