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Self-care skills

Find out how we can help

Helping children develop independence and confidence

Learning to perform basic self-care tasks such as dressing, teeth cleaning and using cutlery are important milestones on the journey towards independence.

We regularly assist parents and school staff concerned about a child's development towards their self-care. And when we help children with these skills, we typically observe improvements in other areas of development too, including their academic progress and behaviour.

How OT's help

Whether your child's school has expressed concerns, or you have noticed difficulties yourself, we can help. Some of the most common reasons for approaches to us include:

  • Avoidance of certain tasks
  • Changes in behavior at certain moments of the day such as bath-time
  • Difficulty using cutlery or other basic tools
  • Problems with dressing, especially with buttons or zips
  • Over-reliance on adults, siblings or friends

Our assessment process allows a specialist occupational therapist to identify the nature of your child's difficulties, and the reasons for them. Once identified, we can work with you and your child to put in place a plan to address them.

Packages of care

We are flexible around the needs of your child and family and offer a variety of treatment packages to ensure we provide the right solution for you. All of our interventions are oriented towards ensuring that you and your child see measurable improvements.

This might include one or more of the following:

  • An eight-week block of one-to-one bespoke treatment sessions, delivered to your child at home or school, after which we will review and plan the next steps with you
  • An intensive block of treatment delivered over the holidays - this is popular with overseas families, or those with limited weekend or after-school capacity in term time
  • A home and school programme providing practical, everyday techniques, with advice and support to ensure that the approach is consistent throughout your child's day
  • Attendance at a children's independence group at weekends or over the holidays

Common areas we work on

Through our assessment we will identify the specific areas of self-care that your child is struggling with, and the source of these difficulties, allowing us to plan a targeted treatment programme.

Some of the most common areas that we would expect to be working on are:

  • Visual perception and sensory processing
  • Body awareness
  • Sequencing and planning
  • Gross and fine motor skills
  • Balance and dexterity
  • Working with parents and schools to ensure that the right approaches to handwriting continue even when the OT is not present

Schools, LEAs and businesses

Is your organisation looking for professional OT services?

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Common conditions we help with

Find out more about how our OT’s can help by visiting our pages dedicated to specific conditions associated with self care difficulties.

Why The OT Practice

We recognise the importance of knowing that you and your child are in safe hands. That is why, when you first make contact with us, you will straightaway be able to explain your concerns to a member of our client management team who will be able to provide relevant information about our services, answer any questions you may have and provide guidance on next steps. This dedicated paediatric team will then remain in charge of your case through any subsequent assessment and treatment we provide.

Other reasons to rely on The OT Practice include:

  • We visit you and your child at home or school at a time convenient for you, with no clinics or waiting lists, offering after-school and weekend appointments where necessary
  • We devise home and school-based treatment plans to ensure that our assessment and advice is relevant to each child’s unique environment
  • Our nationwide network of registered children’s occupational therapists allows us to find you the right local therapist
  • Intensive treatment available during the school holidays
  • We believe our role is to equip you and your child to become as autonomous as possible – ultimately independent of, and not dependent upon, the help we provide

Your Clinical Services Manager

Sarah

Sarah

Clinical Services Manager (Paediatrics)

With a broad range of experience within the clinical specialism of paediatric occupational therapy over 20 years, Sarah oversees the day to day delivery of the services delivered to The OT Practice’s youngest client group.

Email the team

Services for businesses, organisations and the public sector

Schools

Delivering individual or group therapy for children, or advice and training to up-skill members of staff.

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LEA's

Occupational therapy provision at home or school as recommended in an EHCP or Statement on behalf of LEA's.

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Case Managers

Providing OT to families & children with complex or multiple needs to achieve optimum independence.

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Healthcare concierge

Assessment and treatment services for clients in their own homes both in the UK and internationally.

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Solicitors

We provide solicitors with professional reports for educational tribunals or rehabilitation needs.

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Next steps

Initial enquiry

During your initial call to us you can discuss your concerns with a member of our paediatric client management team, who will be able to understand what your child's difficulties are, provide information and advice on our services and identify the right OT from our team.

Quote

If therapist input is recommended, we will send you a detailed quote via email or in writing explaining what, after a full assessment, we propose and how much it would cost, as well as rates for further work that might be recommended in the future.

Referral

Once you have had time to consider the options and costs, and if you would like to go ahead, the next step would be to fill in our online referral form. In the meantime, if you have further concerns or questions then our client manager will be happy to discuss them with you.

Assessment

Our therapist will then contact you within 24 hours to arrange an assessment visit at home or school, a mixture of formal and observational methods - as well as conversation with yourself, your child and their school - after which you will receive a comprehensive written report.

Advice

The report will include a clear record of our findings and recommendations, together with practical advice on how to help your child. Where additional involvement is required, we will follow up the report with a detailed quotation so that you have all the information needed to make an informed decision.

As Private Occupational Therapists our aim is to provide choices and guidance to help you decide what the best options are for you

A few of our paediatric specialists

Meet a selection of our occupational therapists who are experienced in helping children grow in independence with their self care.

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Rachel

Shropshire, West Midlands

Based in Shrewsbury, Rachel is an experienced Paediatric OT offering assessments and care to children at home and school.

View profile

Profession

Occupational Therapy

Regions covered

North West England, West Midlands, Wales, Cheshire, Shropshire, West Midlands, Powys, Wrexham, Birmingham, Liverpool, Wolverhampton

Specialisms

Paediatrics

Genevieve

London

Based in London, Genevieve is a Speech and Language Therapist working with children and their families across the city.

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Profession

Speech and Language Therapy

Regions covered

London , London - Central, London - North, London - South, London - East, London - West

Specialisms

Paediatrics

Sharon

Surrey, South East of England

Based in Surrey, Sharon is a Paediatric OT delivering expert therapy for children with autism and sensory processing difficulties.

View profile

Profession

Occupational Therapy

Regions covered

South East of England, Hampshire, Kent, Surrey, West Sussex, London - South

Specialisms

Paediatrics

Further qualifications

Sensory Integration, Therapeutic listening

Specialist skills

Daily living skills, Sensory integration, Gross motor skills, Fine motor skills, Visual perception, Co-ordination, Self care, School Based Therapy/Support, Learning disability

Samantha

Leeds, West Yorkshire

Trained in advanced sensory integration and therapeutic listening techniques, Sam is an expert Paediatric OT, supporting children and their families.

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Profession

Occupational Therapy

Regions covered

North East England, Yorkshire and Lincolnshire, East Riding of Yorkshire, Greater Manchester, Humberside, Lancashire, North Yorkshire, South Yorkshire, West Yorkshire, Leeds, Sheffield, Bradford, Manchester, Wakefield, Salford

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Sensory Integration, Therapeutic listening

Specialist skills

Daily living skills, Community access, Sensory integration, Gross motor skills, Fine motor skills, Behaviour management, Handwriting assessment & treatment, Visual perception, Co-ordination, Planning & execution, Social integration

Lucy

Hertfordshire, East Anglia

Lucy is a Paediatric Occupational Therapist offering expert advice and treatment. She visits clients across London, Hertfordshire, and Buckinghamshire.

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Profession

Occupational Therapy

Regions covered

London, Bedfordshire, Buckinghamshire, Essex, Hertfordshire, Middlesex, Northamptonshire, Surrey, London - North

Specialisms

Paediatrics

Further qualifications

Sensory Integration, Conductive education

Specialist skills

Counselling, Routine planning, Daily living skills, Sensory integration, Fine motor skills, Behaviour management, Handwriting assessment & treatment, Visual perception, Co-ordination, Planning & execution, Self care, Postural management, School Based Therapy/Support, Learning disability

Jane

North Ayrshire, Scotland

Located in North Ayrshire, Jane is a Paediatric OT specialising in neurological conditions and complex needs.

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Profession

Occupational Therapy

Regions covered

Scotland, East Ayrshire, Glasgow (City of), Inverclyde, North Ayrshire, South Ayrshire

Specialisms

Paediatrics

Specialist skills

Daily living skills, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Co-ordination, Self care, Postural management, School Based Therapy/Support, Splinting

Karin

Cambridgeshire, East Midlands

Working as a Paediatric Occupational Therapist in the East Midlands, Karin assesses and treats children at home and education settings.

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Profession

Occupational Therapy

Regions covered

East Midlands, Cambridgeshire, Northamptonshire, Rutland

Specialisms

Paediatrics

Further qualifications

Sensory Integration

Specialist skills

Daily living skills, Fine motor skills, Visual perception, Postural management, DMO (Lycra) Splinting, School Based Therapy/Support

Aditi

Kent, South East of England

Aditi is a highly skilled Paediatric OT from Maidstone, visiting children in home and school settings across Kent and London.

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Profession

Occupational Therapy

Regions covered

London, Kent

Specialisms

Paediatrics

Further qualifications

Sensory Integration, AMPS, Therapeutic listening

Specialist skills

Sensory integration, Gross motor skills, Handwriting assessment & treatment, School Based Therapy/Support

Helen

Hertfordshire, East Anglia

Based in St Albans, Helen is a Paediatric OT working with children across North London, Bedfordshire, Buckinghamshire, and Essex.

View profile

Profession

Occupational Therapy

Regions covered

London, South of England, Hertfordshire, London - North

Specialisms

Paediatrics, Seating and Postural management

Further qualifications

Sensory Integration

Specialist skills

Sensory integration, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Balance, Co-ordination, Planning & execution, Self care

Janet

Kent, South East of England

Janet is an expert Occupational Therapist specialising in paediatrics and neurological rehabilitation, she works with children at home and school.

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Profession

Occupational Therapy

Regions covered

London, South East of England, Kent, London - Central, London - South, London - East

Specialisms

Paediatrics, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Therapeutic listening

Specialist skills

Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Self care, Social integration, School Based Therapy/Support, Learning disability

Ganga

Kent, South East of England

Ganga is a highly experienced OT delivering specialist rehabilitation for adults and children across the South East of England.

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Profession

Occupational Therapy

Regions covered

South East of England, Kent, Surrey, West Sussex, London - South, London - East, Brighton

Specialisms

Paediatrics, Neurological rehabilitation

Specialist skills

Routine planning, Daily living skills, Fine motor skills, Handwriting assessment & treatment, Self care, Social integration

Gemma

Wiltshire, West and South West of England

Located in Chippenham, Wiltshire, Gemma is a Paediatric OT providing specialist Housing & Equipment advice to children and their families.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Berkshire, Bristol, Gloucestershire, Hampshire, Oxfordshire, Somerset, Wiltshire, Bristol, Bath, Swindon

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Moving and Handling

Specialist skills

DFG Assessments, Postural management

Lone

Hertfordshire, East Anglia

Specialising in Advanced Sensory Integration and both Bobath and Chailey approaches, Lone treats children at home, school, and nursery.

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Profession

Occupational Therapy

Regions covered

East Anglia, London, South East of England, Cambridgeshire, Essex, Hertfordshire, London - Central, London - North

Specialisms

Paediatrics

Further qualifications

Sensory Integration, BOBATH, CO-OP Practitioner

Specialist skills

Daily living skills, Sensory integration, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Self care

Debbie

Middlesex, London

Debbie is an expert Speech and Language Therapist, delivering specialist assessments and treatment to children at home, school, and nursery.

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Profession

Speech and Language Therapy

Regions covered

East Anglia, London, Hertfordshire, Middlesex, London - Central, London - North

Specialisms

Paediatrics

Specialist skills

School Based Therapy/Support

Rachelle

The Vale of Glamorgan, Wales

Based in Glamorgan, Rachelle is an OT with over 20 years’ experience. She specialises in Housing & Equipment and Paediatrics.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Wales, Bristol, Gloucestershire, Herefordshire, Blaenau Gwent, Bridgend, Caerphilly, Cardiff, Carmarthenshire, Merthyr Tydfil, Monmouthshire, Neath Port Talbot, Newport, Powys, Rhondda Cynon Taff, Swansea, Torfaen, Bristol, Cardiff, Swansea

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation

Specialist skills

DFG Assessments, Daily living skills, Postural management, Wheelchair accreditation, Learning disability

Joanne

Londonderry, Northern Ireland

Located in Mid-Ulster, Northern Ireland, Joanne is a Paediatric Occupational Therapist offering specialist assessments and treatment.

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Profession

Occupational Therapy

Regions covered

Northern Ireland, Antrim, Armagh, Down, Londonderry, Tyrone, Belfast

Specialisms

Paediatrics

Further qualifications

AMPS

Specialist skills

Motivational interviewing, Routine planning, Financial management, Daily living skills, Gross motor skills, Fine motor skills, Behaviour management, Handwriting assessment & treatment, Balance, Co-ordination, Planning & execution, Self care, Social integration, School Based Therapy/Support, Anxiety management & relaxation

Jonathan

Birmingham, Worcestershire

Based in Birmingham, Jonathan is an expert Paediatric OT who specialises in complex and long term conditions.

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Profession

Occupational Therapy

Regions covered

West Midlands, Gloucestershire, Herefordshire, Oxfordshire, Warwickshire, London - West, Birmingham, Coventry, Wolverhampton

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Moving and Handling

Further qualifications

Sensory Integration

Specialist skills

DFG Assessments, Daily living skills, Self care, Postural management

Catriona

London - South, London

Based in London, Catriona is an expert Paediatric OT, working with children with complex needs and conditions.

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Profession

Occupational Therapy

Regions covered

London, South East of England , London - South

Specialisms

Paediatrics, Functional rehabilitation

Further qualifications

Chailey Postural Management

Specialist skills

Fatigue management, Pain management, Daily living skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Self care, Postural management, School Based Therapy/Support, Anxiety management & relaxation

Kirsty

Renfrewshire, Scotland

Kirsty is expert Paediatric OT who supports children with a range of conditions across West Scotland at home or school.

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Profession

Occupational Therapy

Regions covered

Scotland, Glasgow (City of), Glasgow

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation

Specialist skills

Counselling

Lynn

Cambridgeshire, East Anglia

Lynn is an expert Paediatric Occupational Therapist, working with children in the East Midlands and Lincolnshire with Sensory Processing needs.

View profile

Profession

Occupational Therapy

Regions covered

East Midlands, East Anglia, Bedfordshire, Cambridgeshire, Leicestershire, Lincolnshire, Northamptonshire, Rutland

Specialisms

Paediatrics

Further qualifications

Sensory Integration, AMPS

Specialist skills

Motivational interviewing, Daily living skills, Sensory integration, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Balance, Co-ordination, Planning & execution, Self care, Postural management, School Based Therapy/Support

Chris

Newcastle upon Tyne, Tyne and Wear

Chris is an expert occupational therapist, having gained a PhD for a study investigating individuals with liver disease.

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Profession

Occupational Therapy

Regions covered

North East England, Durham, Northumberland, Tyne and Wear, Sunderland, Newcastle upon Tyne

Specialisms

Paediatrics, Housing and Equipment, Functional rehabilitation, Neurological rehabilitation

Specialist skills

Fatigue management, Daily living skills, Self care, Social integration, Anxiety management & relaxation

Liz

Buckinghamshire, South East of England

Liz is a Paediatric Occupational Therapist providing expert care to children in Buckinghamshire, Bedfordshire, Hertfordshire, West Midlands and London.

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Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, London, South East of England, Bedfordshire, Berkshire, Buckinghamshire, Hampshire, Hertfordshire, Leicestershire, Northamptonshire, Oxfordshire, Warwickshire, West Midlands

Specialisms

Paediatrics

Specialist skills

DFG Assessments, Daily living skills, Community access, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Postural management, School Based Therapy/Support, Learning disability

Sandra

Tyne and Wear, North East England

Sandra is a highly experienced Paediatric OT based in Tyne and Wear, visiting children in home and school settings.

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Profession

Occupational Therapy

Regions covered

North East England, Tyne and Wear

Specialisms

Paediatrics

Specialist skills

Daily living skills, Fine motor skills, Handwriting assessment & treatment, Co-ordination, Self care, DMO (Lycra) Splinting, School Based Therapy/Support

Cait

North Yorkshire, Yorkshire and Lincolnshire

Cait is an experienced Paediatric OT based in North Yorkshire, specialising in helping children with complex needs.

View profile

Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, Lancashire, Leeds, Bradford

Specialisms

Paediatrics, Seating and Postural management, Functional rehabilitation

Further qualifications

Sensory Integration, Chailey Postural Management

Specialist skills

Routine planning, Daily living skills, Sensory integration, Gross motor skills, Fine motor skills, Behaviour management, Visual perception, Balance, Co-ordination, Planning & execution, Self care, Social integration, Postural management, School Based Therapy/Support, Learning disability

Richelle

Surrey, South East of England

Specialising in Neurological Rehabilitation and Paediatrics, Richelle is an OT based in Epsom, Surrey, visiting clients across the South East.

View profile

Profession

Occupational Therapy

Regions covered

South East of England, Surrey

Specialisms

Paediatrics, Neurological rehabilitation

Further qualifications

Sensory Integration

Rachel

Hertfordshire, East Anglia

Based in Hertfordshire, Rachel delivers specialist rehabilitation assessments to children and adults at home or work.

View profile

Profession

Occupational Therapy

Regions covered

London, South of England, South East of England, Bedfordshire, Buckinghamshire, Cambridgeshire, Essex, Hertfordshire, London - Central, London - North

Specialisms

Paediatrics, Vocational Rehabilitation

Further qualifications

Sensory Integration, AMPS

Specialist skills

Sensory integration, Behaviour management, Handwriting assessment & treatment, School Based Therapy/Support

Susan

Nottingham, Nottinghamshire

Based in Nottingham, Susan is a Paediatric OT providing Housing & Equipment assessments and interventions for children and young adults.

View profile

Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, Derbyshire, Leicestershire, Lincolnshire, Nottinghamshire, Leicester, Derby

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management

Further qualifications

Sensory Integration

Specialist skills

DFG Assessments, Routine planning, Daily living skills, Community access, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Balance, Co-ordination, Planning & execution

Eve

Sheffield, South Yorkshire

Eve is a highly experienced Paediatric Occupational Therapist working with children across Yorkshire, Lincolnshire, and Derbyshire.

View profile

Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, Derbyshire, South Yorkshire, Sheffield

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling

Shira

London - Central, Middlesex

Shira is a Paediatric Occupational Therapist specialising in Sensory Integration. She is based in London, visiting clients across the city.

View profile

Profession

Occupational Therapy

Regions covered

London, Middlesex, London - North, London - East, London - West

Specialisms

Paediatrics

Further qualifications

Therapeutic listening

Specialist skills

Sensory integration, Fine motor skills, Visual perception, School Based Therapy/Support

Lana

London - North, London

Lana is an expert Paediatric OT, specialising in Sensory Integration. She works with children and their families across London.

View profile

Profession

Occupational Therapy

Regions covered

London, South East of England, Middlesex, London - Central, London - North

Specialisms

Paediatrics

Further qualifications

Sensory Integration

Specialist skills

Sensory integration, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Planning & execution, Self care, School Based Therapy/Support

Client feedback

Further reading

Our news & press

Our YouTube channel is live

We are delighted to announce the launch of our YouTube channel. The first videos are focused on our paediatric developmental services. Told through OT Practice Kids clients and their families, we explain our ethos for working with children is to focus on resolving their difficulties not their diagnosis.

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Our Experts' Blog

A professional's guide to Hand Therapy

Helen Griffiths explains when a hand therapist referral might be appropriate and the process that they would go through. Clarifying when a hand therapist can help, she explains how advancing technologies have made splint provision easier in the community.

Read more