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Self-care skills

Find out how we can help

Learning to perform basic self-care tasks such as dressing, teeth cleaning and using cutlery are important milestones on the journey towards independence.

We regularly assist parents and school staff concerned about a child's development towards their self-care. And when we help children with these skills, we typically observe improvements in other areas of development too, including their academic progress and behaviour.

How OT's help

Whether your child's school has expressed concerns, or you have noticed difficulties yourself, we can help. Some of the most common reasons for approaches to us include:

  • Avoidance of certain tasks
  • Changes in behavior at certain moments of the day such as bath-time
  • Difficulty using cutlery or other basic tools
  • Problems with dressing, especially with buttons or zips
  • Over-reliance on adults, siblings or friends

Our assessment process allows a specialist occupational therapist to identify the nature of your child's difficulties, and the reasons for them. Once identified, we can work with you and your child to put in place a plan to address them.

Packages of care

We are flexible around the needs of your child and family and offer a variety of treatment packages to ensure we provide the right solution for you. All of our interventions are oriented towards ensuring that you and your child see measurable improvements.

This might include one or more of the following:

  • An eight-week block of one-to-one bespoke treatment sessions, delivered to your child at home or school, after which we will review and plan the next steps with you
  • An intensive block of treatment delivered over the holidays - this is popular with overseas families, or those with limited weekend or after-school capacity in term time
  • A home and school programme providing practical, everyday techniques, with advice and support to ensure that the approach is consistent throughout your child's day
  • Attendance at a children's independence group at weekends or over the holidays

Common areas we work on

Through our assessment we will identify the specific areas of self-care that your child is struggling with, and the source of these difficulties, allowing us to plan a targeted treatment programme.

Some of the most common areas that we would expect to be working on are:

  • Visual perception and sensory processing
  • Body awareness
  • Sequencing and planning
  • Gross and fine motor skills
  • Balance and dexterity
  • Working with parents and schools to ensure that the right approaches to handwriting continue even when the OT is not present

Schools, LEAs and businesses

Is your organisation looking for professional OT services?

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Why The OT Practice

We recognise the importance of knowing that you and your child are in safe hands. That is why, when you first make contact with us, you will straightaway be able to explain your concerns to our client manager who is also an experienced paediatric occupational therapist. They will then remain your primary point-of-contact at The OT Practice through any subsequent assessment and treatment we provide.

Other reasons to rely on The OT Practice include:

  • We visit you and your child at home or school at a time convenient for you, with no clinics or waiting lists, offering after-school and weekend appointments where necessary
  • We devise home and school-based treatment plans to ensure that our assessment and advice is relevant to each child’s unique environment
  • Our nationwide network of registered children’s occupational therapists allows us to find you the right local therapist
  • Intensive treatment available during the school holidays
  • We believe our role is to equip you and your child to become as autonomous as possible – ultimately independent of, and not dependent upon, the help we provide

Services for businesses, organisations and the public sector

Schools

Delivering individual or group therapy for children, or advice and training to up-skill members of staff.

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LEA's

Occupational therapy provision at home or school as recommended in an EHCP or Statement on behalf of LEA's.

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Case Managers

Providing OT to families & children with complex or multiple needs to achieve optimum independence.

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Healthcare concierge

Assessment and treatment services for clients in their own homes both in the UK and internationally.

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Solicitors

We provide solicitors with professional reports for educational tribunals or rehabilitation needs.

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Next steps

Free consultation

During your initial call to us you can discuss your concerns with one of our client managers, whose clinical knowledge will allow them to understand exactly what your child's difficulties are and identify the right OT from our team.

Quote

If therapist input is recommended, we will send you a detailed quote via email or in writing explaining what, after a full assessment, we propose and how much it would cost, as well as rates for further work that might be recommended in the future.

Referral

Once you have had time to consider the options and costs, and if you would like to go ahead, the next step would be to fill in our online referral form. In the meantime, if you have further concerns or questions then our client manager will be happy to discuss them with you.

Assessment

Our therapist will then contact you within 24 hours to arrange an assessment visit at home or school, a mixture of formal and observational methods - as well as conversation with yourself, your child and their school - after which you will receive a comprehensive written report.

Advice

The report will include a clear record of our findings and recommendations, together with practical advice on how to help your child. Where additional involvement is required, we will follow up the report with a detailed quotation so that you have all the information needed to make an informed decision.

As Private Occupational Therapists our aim is to provide choices and guidance to help you decide what the best options are for you

Robert

Brighton, West Sussex

Qualifying in 2002, Robert specialises in paediatrics, as well as adult rehabilitation. He completed a Professional Doctorate in 2013.

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Profession

Occupational Therapy

Regions covered

South East of England, East Sussex, Hampshire, Kent, Surrey, West Sussex, Brighton

Specialisms

Paediatrics, Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

AMPS

Specialist skills

Counselling, Behaviour management, School Based Therapy/Support, Sign Language, Anxiety management & relaxation, Sensory attachment intervention

Karin

Cambridgeshire, East Midlands

Working as a paediatric occupational therapist in the East Midlands, Karin assesses and treats children at home, school and nursery.

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Profession

Occupational Therapy

Regions covered

East Midlands, Cambridgeshire, Northamptonshire, Rutland

Specialisms

Paediatrics

Specialist skills

Daily living skills, Fine motor skills, Visual perception, Postural managemen, DMO (Lycra) Splinting, School Based Therapy/Support

Liz

West Sussex, South of England

Liz is a highly skilled paediatric OT working with children and their families across Kent, London, Surrey and Sussex.

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Profession

Occupational Therapy

Regions covered

South East of England, Kent, Surrey, West Sussex

Specialisms

Paediatrics

Further qualifications

Sensory Integration, Therapeutic listening

Specialist skills

Sensory integration, Gross motor skills, Behaviour management, Balance, Co-ordination, School Based Therapy/Support, Makaton, Sensory attachment intervention

Clare

West Sussex, South East of England

Clare is an expert paediatric occupational therapist, delivering specialist assessments to children at home, school or nursery.

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Profession

Occupational Therapy

Regions covered

South East of England, Hampshire, Surrey, West Sussex, Brighton, Southampton

Specialisms

Paediatrics, Hand Therapy

Further qualifications

Sensory Integration, BOBATH

Specialist skills

Daily living skills, Sensory integration, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Balance, Co-ordination, Planning & execution, Self care

Sharon

Essex, South East of England

Based in Essex, Sharon provides expert speech and language therapy helping children with speech delay and eating or drinking difficulties.

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Profession

Speech and Language Therapy

Regions covered

East Anglia, London, South East of England, Essex, Hertfordshire, Kent, Suffolk, London - East

Specialisms

Paediatrics

Specialist skills

School Based Therapy/Support, Dysphagia management

Samantha

Leeds, West Yorkshire

Trained in advanced sensory integration and therapeutic listening techniques, Sam helps families by treating children at home, school and nursery.

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Profession

Occupational Therapy

Regions covered

North East England, Yorkshire and Lincolnshire, East Riding of Yorkshire, Greater Manchester, Humberside, Lancashire, North Yorkshire, South Yorkshire, West Yorkshire, Leeds, Sheffield, Bradford, Manchester, Wakefield, Salford

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Sensory Integration, Therapeutic listening

Specialist skills

Daily living skills, Community access, Sensory integration, Gross motor skills, Fine motor skills, Behaviour management, Handwriting assessment & treatment, Visual perception, Co-ordination, Planning & execution, Social integration

Lynn

South Lanarkshire, Scotland

Lynn is an expert physiotherapist, delivering specialist assessments to adults and children in their home environment.

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Profession

Physiotherapy

Regions covered

Scotland, East Dunbartonshire, Edinburgh (City of), Falkirk, Fife, Glasgow (City of), Midlothian, North Ayrshire, North Lanarkshire, Perthshire and Kinross, Renfrewshire, South Ayrshire, South Lanarkshire, West Dunbartonshire, West Lothian

Specialisms

Paediatrics, Seating and Postural management, Functional rehabilitation, Moving and Handling

Further qualifications

Train the trainer

Specialist skills

Gross motor skills, Balance, Postural managemen, School Based Therapy/Support

Catriona

London - South, London

Based in London Catriona is an expert Occupational Therapist, working with children with a range of conditions.

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Profession

Occupational Therapy

Regions covered

London, South East of England , London - South

Specialisms

Paediatrics, Functional rehabilitation

Further qualifications

Chailey Postural Management

Specialist skills

Fatigue management, Pain management, Daily living skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Self care, Postural managemen, School Based Therapy/Support, Anxiety management & relaxation

Becci

Derby, Derbyshire

Becci is an expert occupational therapist specialising in housing adaptions delivering assessments and treatment to clients in their own homes.

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Profession

Occupational Therapy

Regions covered

East Midlands, Derbyshire, Derby

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Moving and Handling

Specialist skills

Daily living skills, Self care

Angela

Cleveland, North East England

Working in the north east, Angela is an expert paediatric OT, visiting children at home and school with various needs.

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Profession

Occupational Therapy

Regions covered

North East England, Cleveland

Specialisms

Paediatrics

Further qualifications

Sensory Integration

Specialist skills

Daily living skills, Sensory integration, Gross motor skills, Fine motor skills, Behaviour management, Handwriting assessment & treatment, Visual perception, Balance, Co-ordination, Postural managemen, School Based Therapy/Support

Elizabeth

London - Central, London

Elizabeth is a passionate and dedicated occupational therapist who has specialised in supporting paediatric clients in London.

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Profession

Occupational Therapy

Regions covered

London

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Moving and Handling

Specialist skills

DFG Assessments, Daily living skills, Community access, Self care, Postural managemen

Lucy

Cambridgeshire, East Anglia

Qualifying in 1999, Lucy specialises in seating & postural management, rehabilitation and housing & equipment for adults.

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Profession

Occupational Therapy

Regions covered

East Midlands, East Anglia, Bedfordshire, Cambridgeshire, Hertfordshire, Norfolk, Northamptonshire, Suffolk

Specialisms

Paediatrics, Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation

Further qualifications

AMPS, Train the trainer

Specialist skills

Fatigue management, Pain management, Motivational issues, Routine planning, Daily living skills, Gross motor skills, Behaviour management, Co-ordination, Self care, Social integration

Morag

Edinburgh, Edinburgh (City of)

An expert occupational therapist based in Edinburgh, Morag specialises in rehabilitation, moving & handling and housing & equipment.

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Profession

Occupational Therapy

Regions covered

Scotland, Borders, Clackmannan, East Lothian, Edinburgh (City of), Falkirk, Fife, Midlothian, Perthshire and Kinross, West Lothian, Edinburgh

Specialisms

Paediatrics, Housing and Equipment, Vocational Rehabilitation, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Pain management, Routine planning, Daily living skills, Community access, Gross motor skills, Fine motor skills, Visual perception, Balance, Co-ordination, Planning & execution, Self care, Postural managemen, Anxiety management & relaxation

Jonathan

Birmingham, Warwickshire

Jonathan is an expert Children's OT who specialises in complex and long term conditions, working with children and their families.

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Profession

Occupational Therapy

Regions covered

West Midlands, Gloucestershire, Herefordshire, Oxfordshire, Warwickshire, London - West, Birmingham, Coventry, Wolverhampton

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Moving and Handling

Further qualifications

Sensory Integration

Specialist skills

DFG Assessments, Daily living skills, Self care, Postural managemen

Hayley

Birmingham, Worcestershire

A highly regarded expert occupational therapist, Hayley works with adults with a variety of conditions in their own homes.

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Profession

Occupational Therapy

Regions covered

West Midlands, Derbyshire, Leicestershire, Staffordshire, Warwickshire, West Midlands, Worcestershire, Birmingham, Coventry, Wolverhampton

Specialisms

Paediatrics, Functional rehabilitation, Neurological rehabilitation

Specialist skills

Fatigue management, Daily living skills, Gross motor skills, Fine motor skills, Behaviour management

Rebecca

Bristol, Somerset

Rebecca is an expert paediatric OT, working with children with a range of needs across south west England.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Bristol, Somerset, Bristol

Specialisms

Paediatrics

Chris

Newcastle upon Tyne, Tyne and Wear

Chris is an expert occupational therapist, having gained a PhD for a study investigating individuals with liver disease.

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Profession

Occupational Therapy

Regions covered

North East England, Durham, Northumberland, Tyne and Wear, Sunderland, Newcastle upon Tyne

Specialisms

Paediatrics, Housing and Equipment, Functional rehabilitation, Neurological rehabilitation

Specialist skills

Fatigue management, Daily living skills, Self care, Social integration, Anxiety management & relaxation

Stephanie

Wrexham, North West England

Based in Cheshire, Stephanie provides expert occupational therapy to adult clients. She specialises in neurological rehabilitation.

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Profession

Occupational Therapy

Regions covered

North West England, Wales, Cheshire, Derbyshire, Greater Manchester, Lancashire, Merseyside, West Yorkshire, Wrexham, Liverpool, Manchester, Salford

Specialisms

Paediatrics, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Specialist skills

Routine planning, Daily living skills, Gross motor skills, Fine motor skills, Self care

Lisa

Derby, Derbyshire

Lisa works across the UK with adults and children with complex needs, supporting them to live as independently as possible.

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Profession

Occupational Therapy

Regions covered

North West England, North East England, East Midlands, East Anglia, London, Ireland, Derbyshire

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Moving and Handling

Jane

Wiltshire, South East of England

Qualifying in 2000, Jane specialises in housing & equipment, rehabilitation and seating & postural management for adults and children.

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Profession

Occupational Therapy

Regions covered

West and South West of England, South of England, South East of England, Berkshire, Dorset, Hampshire, Wiltshire, Southampton

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Functional rehabilitation, Moving and Handling, Neurological rehabilitation

Annabel

Rutland, East Midlands

Qualifying in 1998, Annabel specialises in housing & equipment and moving & handling for children and adults.

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Profession

Occupational Therapy

Regions covered

East Midlands, Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland, Coventry, Nottingham, Leicester

Specialisms

Paediatrics, Housing and Equipment, Moving and Handling

Specialist skills

DFG Assessments, PIPs, Fatigue management, Routine planning, Daily living skills, Gross motor skills, Fine motor skills, Co-ordination, Self care

Celia

London

Celia is an expert paediatric occupational therapist, having gained postgraduate qualifications in sensory integration and therapeutic listening.

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Profession

Occupational Therapy

Regions covered

London , London - Central, London - South, London - East

Specialisms

Paediatrics

Further qualifications

Sensory Integration, Therapeutic listening, Certificate in Education

Specialist skills

Motivational issues, Daily living skills, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Self care, Social integration, School Based Therapy/Support

Gaynor

Leicester, Warwickshire

A highly skilled occupational therapist, Gaynor provides expert neurological, vocational and functional rehabilitation to clients in the East Midlands.

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Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland, Warwickshire, London - North, Nottingham, Leicester

Specialisms

Paediatrics, Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

BOBATH

Specialist skills

Fatigue management, Motivational issues, Routine planning, Community access, Gross motor skills, Fine motor skills, Behaviour management, Visual perception, Co-ordination, Planning & execution, Self care, Wheelchair accreditation, Anxiety management & relaxation

Ann

London - South, Surrey

Ann is an expert neurological rehabilitation OT, working with clients in their own homes in London and the surrounding areas.

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Profession

Occupational Therapy

Regions covered

London, South of England, Surrey, London - South

Specialisms

Paediatrics, Seating and Postural management, Moving and Handling, Neurological rehabilitation

Specialist skills

Fatigue management, Daily living skills, Community access, Gross motor skills, Fine motor skills, Visual perception, Self care, Postural managemen, Splinting

Tracy

Leeds, West Yorkshire

Specialising in rehabilitation, Tracy is an expert Occupational Therapist working across Yorkshire with clients in their own homes and workplaces.

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Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, East Riding of Yorkshire, North Yorkshire, South Yorkshire, West Yorkshire, Leeds, Sheffield, Bradford, Wakefield, Hull

Specialisms

Paediatrics, Housing and Equipment, Functional rehabilitation, Neurological rehabilitation

Further qualifications

AMPS

Specialist skills

Fatigue management, Motivational issues, Routine planning, Financial management, Daily living skills, Community access, Sensory integration, Behaviour management, Planning & execution, Self care, Social integration, Anxiety management & relaxation, Learning disability

Jacqueline

London - Central, Middlesex

Based in London, Jacqueline provides expert paediatric therapy helping children with handwriting, sensory processing and specialist seating needs.

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Profession

Occupational Therapy

Regions covered

London, South East of England, Hertfordshire, Middlesex, London - Central

Specialisms

Paediatrics, Seating and Postural management, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Sensory Integration, BOBATH

Louise

Suffolk, South East of England

Trained in advanced sensory integration techniques, Louise treats both children and adults at home, school and work.

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Profession

Occupational Therapy

Regions covered

East Anglia, South East of England, Essex, Suffolk

Specialisms

Paediatrics, Vocational Rehabilitation, Functional rehabilitation, Neurological rehabilitation

Further qualifications

Sensory Integration

Specialist skills

Routine planning, Daily living skills, Community access, Sensory integration, Behaviour management, Social integration, Anxiety management & relaxation

Ann-Marie

Wiltshire, West and South West of England

Based in Bristol, Ann-Marie provides expert therapy helping children with sensory processing, motor coordination and complex needs.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Wales, Gloucestershire, Somerset, Wiltshire, Bristol, Cardiff

Specialisms

Paediatrics

Further qualifications

Sensory Integration

Specialist skills

Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Co-ordination, School Based Therapy/Support

Jenny

Carmarthenshire, Wales

Based in Wales, Jenny provides expert occupational therapy to adults and children. She specialises in housing & equipment and seating.

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Profession

Occupational Therapy

Regions covered

Wales, Bridgend, Caerphilly, Carmarthenshire, Ceredigion, Neath Port Talbot, Pembrokeshire, Swansea, Swansea

Specialisms

Paediatrics, Housing and Equipment, Seating and Postural management, Moving and Handling

Further qualifications

Sensory Integration, BOBATH, Train the trainer, Chailey Postural Management

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, Daily living skills, Gross motor skills, Fine motor skills, Handwriting assessment & treatment, Visual perception, Co-ordination, Self care, Postural managemen, School Based Therapy/Support, Wheelchair accreditation

Sam

London

Based in London, Sam is an expert paediatric speech and language therapist who treats children at home and in school.

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Profession

Speech and Language Therapy

Regions covered

London , London - Central, London - North, London - West

Specialisms

Paediatrics

Specialist skills

Behaviour management, School Based Therapy/Support, Dysphagia management, Makaton

Client feedback

Further reading

Our news & press

Our YouTube channel is live

We are delighted to announce the launch of our YouTube channel. The first videos are focused on our paediatric developmental services. Told through OT Practice Kids clients and their families, we explain our ethos for working with children is to focus on resolving their difficulties not their diagnosis.

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Our Experts' Blog

A professional's guide to Hand Therapy

Helen Griffiths explains when a hand therapist referral might be appropriate and the process that they would go through. Clarifying when a hand therapist can help, she explains how advancing technologies have made splint provision easier in the community.

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