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Cooking & household activities

Occupational therapists work with people who are struggling to maintain or return to independence in the home following illness, accident or advancing age.

Whether it be cooking a meal, doing laundry, shopping, cleaning or other household tasks that you are struggling with, there are practical and proven techniques to maximise independence in those areas important to each individual.

How OT's help

Maximising independence in the home is at the heart of an occupational therapist's vocation. Whether you are enquiring on behalf of yourself or a client, partner, family member or friend, we are perfectly placed to understand your concerns and advise on the next steps to take.

The following are among many examples of challenges within the home with which we can help you:

  • Difficulties in remaining upright while preparing meals and drinks
  • Preparing meals after a stroke, brain injury or mental illness
  • Using cultery, cooking utensils and appliances after strength or dexterity has been compromised, for example due to amputation or illness
  • Moving meals and drinks from work surfaces to tables
  • Maintaining an orderly and clean home after life-changing events
  • Minimizing the risks of falling in the home

Our assessment process allows a specialist occupational therapist to identify any such problems, make recommendations to reduce them and (if desired) arrange for any recommended changes to be made.

Our approach

Our aim is to provide flexible, practical and cost-effective solutions to maintaining and improving your independence around the home. Our assessment may involve looking at:

  • Your current and likely future levels of mobility, standing tolerance, strength and upper body function
  • The home environment, including your kitchen, stairs, bedroom and bathroom
  • Your daily routine, and that of those you care for or who care for you
  • Any equipment that you currently or are likely to need in the future, such as walking frames, wheelchairs or memory aids
  • Your own, your family's or carer's specific wishes and goals

Common recommendations

Some practical solutions that we may recommend to help you maintain or improve your independence at home include:

  • Reliable routines and memory aids
  • Small items of equipment, such as trolleys or special utensils to make things easier
  • Techniques to conserve your energy, achieve your goals and maximise your independence

We can help with

If required we can also provide assistance with:

  • Sourcing suppliers - we work with companies nationally to ensure we always offer competitively-priced solutions
  • Working with you and your family to establish realistic and practical routines that allow you to grow and maintain your independence

Public sector, charities and businesses

Is your organisation looking for professional OT services?

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Why The OT Practice

We recognise the importance of knowing that you are in safe hands. That is why, when you first make contact with us, you will straightaway be able to explain your concerns to a member of our client management team who will be able to provide relevant information about our services, answer any questions you may have and provide guidance on next steps. This dedicated team will then remain in charge of your case through any subsequent assessment and treatment we provide.

Other reasons to rely on The OT Practice include:

  • We visit you in your own home and at a time convenient to you and your family, and are happy to offer evening and weekend appointments
  • We do not have waiting lists and so can offer appointments within 7 working days of referral or sooner
  • Our extensive nationwide network of registered occupational therapists allows us to find you the right local therapist
  • We can provide ongoing support for as long as you need it
  • Our clear, fixed pricing system will be provided to you in writing for you to consider in your own time
  • Your occupational therapist will be a specialist in their field, with over 5 years' clinical experience including time in social services or NHS practice
  • Our team are well connected to networks of local and national equipment providers, stair lift and building companies

Services for businesses, organisations and the public sector

Case managers

Comprehensive, goal orientated OT services for your clients in their own homes and community.

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Local authorities

Our team provide individual or bulk assessments for local authorities looking to reduce waiting lists or ease pressure.

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Solicitors

Professional assessment reports and treatment for your client's rehabilitation needs.

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Next steps

Initial enquiry

During your initial call to us you can discuss your concerns with a member of our client management team, who will be able to understand what your difficulties are, provide information and advice on our services and identify the right OT from our team.

Quote

If therapist input is recommended, we will send you a detailed quote via email or in writing explaining what, after a full assessment, we would propose and how much it would cost, as well as rates for further work that might be recommended in the future.

Referral

Once you have had time to consider the options and costs, and if you would like to go ahead, the next step would be to fill in our online referral form. In the meantime, if you have further concerns or questions then our client manager will be happy to discuss them with you.

Assessment

Our therapist will then contact you within 24 hours to arrange a visit at your home. Normally this first visit will comprise a full assessment, after which you will receive a comprehensive written report.

Advice

The report will include a clear record of our findings and recommendations. These may include useful items you can buy or activities you can do independently, but they may also include more complex recommendations such as home adaptations or additional treatment by the occupational therapist. Where additional involvement is required, we will follow up the report with a detailed quotation so that you have all the information needed to make an informed decision.

As Private Occupational Therapists our aim is to provide choices and guidance to help you decide what the best options are for you

Rebecca

Cambridgeshire, East Anglia

Located in Cambridge, Rebecca is an experienced OT supporting clients with home adaptations, specialist equipment provisions, and rehabilitation.

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Profession

Occupational Therapy

Regions covered

East Midlands, East Anglia, Bedfordshire...

Specialisms

Functional rehabilitation, Moving and Handling, Housing...

Specialist skills

DFG Assessments, Fatigue management, Motivational issues...

Helen

Sheffield, Derbyshire

Helen is an experienced housing Occupational Therapist based in the North of England.

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Profession

Occupational Therapy

Regions covered

North West England, North East England, Yorkshire and...

Specialisms

Housing and Equipment

Specialist skills

DFG Assessments

Rachel

Dorset, South of England

Rachel, an expert Occupational Therapist based in Hampshire, specialises in paediatrics and handwriting assessments and treatments and EHCPs.

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Profession

Occupational Therapy

Regions covered

South of England, Dorset, Hampshire...

Specialisms

Functional rehabilitation, Paediatrics

Specialist skills

Handwriting assessment & treatment

Louise

Derby, Derbyshire

Based in Derby, Louise provides expert Occupational Therapy helping clients with Housing & Equipment and Neurological Rehabilitation.

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Profession

Occupational Therapy

Regions covered

North West England, Yorkshire and Lincolnshire, West...

Specialisms

Moving and Handling, Neurological rehabilitation, ...

Specialist skills

Blue Badges / Mobility Assessments, Fatigue management...

Miriam

Middlesex, London

Located in Edgeware, Miriam is an expert OT who supports adults of all ages with rehabilitation and housing needs.

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Profession

Occupational Therapy

Regions covered

East Anglia, London, South East of England...

Specialisms

Seating and Postural management, Housing and Equipment, ...

Specialist skills

Fatigue management, Pain management, Daily living skills...

Zoe

Cornwall, West and South West of England

With over three decades of experience, Zoe is a highly experienced Occupational Therapist working across the West of England.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Bristol, Cornwall...

Specialisms

Housing and Equipment, Functional rehabilitation

Elizabeth

London - Central, London

Elizabeth is a passionate and dedicated Occupational Therapist who has specialised in supporting paediatric clients in London.

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Profession

Occupational Therapy

Regions covered

London

Specialisms

Moving and Handling, Seating and Postural management, ...

Specialist skills

DFG Assessments, Daily living skills, Community access...

Richard

Southampton, Hampshire

Richard, an Occupational Therapist, specialises in seating and postural management, functional rehabilitation, and neurological rehabilitation.

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Profession

Occupational Therapy

Regions covered

South East of England, Dorset, Hampshire...

Specialisms

Functional rehabilitation, Seating and Postural...

Specialist skills

Daily living skills, Wheelchair accreditation

Rachael

Bedfordshire, East Anglia

Based in Bedfordshire, Rachael is a specialist OT providing housing and rehabilitation assessments to clients across East Anglia.

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Profession

Occupational Therapy

Regions covered

East Anglia, London, South East of England...

Specialisms

Housing and Equipment, Moving and Handling, Neurological...

Further qualifications

BOBATH, BIA

Specialist skills

Blue Badges / Mobility Assessments, Fatigue management...

Louisa

Plymouth, Devon

Louisa is an Occupational Therapist specializing in housing and equipment, seating and postural management, functional rehabilitation, and moving and...

View profile

Profession

Occupational Therapy

Regions covered

West and South West of England, Devon

Specialisms

Housing and Equipment, Seating and Postural management, ...

Christine

East Riding of Yorkshire, Yorkshire and Lincolnshire

Qualifying in 1992, Christine specialises in moving & handling, housing & equipment and neurological & functional rehabilitation for adult...

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Profession

Occupational Therapy

Regions covered

North East England, Yorkshire and Lincolnshire, East...

Specialisms

Housing and Equipment, Moving and Handling, Functional...

Further qualifications

Train the trainer

Specialist skills

DFG Assessments, Daily living skills, Community access...

Sarah

Devon, West and South West of England

Specialising in neuro-rehabilitation, Sarah is an OT based in Devon, working with clients following neurological trauma or diagnosis.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Cornwall, Devon...

Specialisms

Moving and Handling, Functional rehabilitation, Housing...

Specialist skills

Daily living skills, Behaviour management, Postural...

Rosey

Hampshire, South of England

Rosey is an experienced Occupational Therapist specialising in Housing and Equipment, supporting clients with various conditions across Southern...

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Profession

Occupational Therapy

Regions covered

South of England, Hampshire, West Sussex...

Specialisms

Housing and Equipment

Specialist skills

DFG Assessments

Michael

Merseyside, North West England

Housing & equipment, and functional rehabilitation OT Michael operates in the North West of England.

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Profession

Occupational Therapy

Regions covered

North West England, Cheshire, Greater Manchester...

Specialisms

Housing and Equipment, Functional rehabilitation

Further qualifications

Ergonomics

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, PIPs...

Gill

Cumbria, North West England

Based in Keswick, Cumbria, Gill is an OT delivering functional rehabilitation and housing assessments across North West England and Scotland.

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Profession

Occupational Therapy

Regions covered

North West England, Scotland, Cumbria, Borders...

Specialisms

Functional rehabilitation, Moving and Handling, Housing...

Specialist skills

Blue Badges / Mobility Assessments, PIPs, Fatigue...

Emma

North Yorkshire, Yorkshire and Lincolnshire

Rebecca Collins is a highly skilled occupational therapist with a specialisation in Functional and Neuro rehabilitation.

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Profession

Occupational Therapy

Regions covered

North East England, East Riding of Yorkshire...

Specialisms

Vocational Rehabilitation, Functional rehabilitation, ...

Further qualifications

BOBATH, AMPS, Train the trainer, Postgraduate cert...

Specialist skills

Motivational interviewing, Blue Badges / Mobility...

Jessica

Newcastle upon Tyne, Northumberland

Jess supports children and adults with functional rehabilitation, equipment adaptations, moving and handling, and complex paediatrics clients.

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Profession

Occupational Therapy

Regions covered

North East England

Specialisms

Seating and Postural management, Functional...

Specialist skills

Motivational interviewing, Pain management

Anna

Kent, South East of England

An expert OT in Neurological Rehabilitation, Anna works with adult clients in Kent and London.

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Profession

Occupational Therapy

Regions covered

, Kent

Specialisms

Seating and Postural management, Functional...

Specialist skills

Fatigue management, Motivational issues, Routine planning...

Heidi

Bristol, West and South West of England

Serving clients across the West and South of England, Heidi is an experienced Occupational Therapist specialising in Functional Rehabilitation.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Bristol...

Specialisms

Functional rehabilitation

Specialist skills

Routine planning, Daily living skills, Self care

Val

Cornwall, West and South West of England

Val is an accredited Best Interests Assessor, delivering specialist assessments to clients at home.

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Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, West Midlands, East Midlands...

Specialisms

Housing and Equipment, Vocational Rehabilitation, ...

Further qualifications

AMPS, BIA, Therapeutic listening

Specialist skills

Counselling, DFG Assessments, Fatigue management...

Kate

Brighton, West Sussex

Kate is an experienced Occupational Therapist specialising in rehabilitation, housing adaptations, and equipment provision across Southern...

View profile

Profession

Occupational Therapy

Regions covered

South of England, East Sussex, West...

Specialisms

Functional rehabilitation, Moving and Handling, Housing...

Alison

Shropshire, West Midlands

Alison, an Occupational Therapist covering the West Midlands and Wales, provides client-centred care, supporting individuals to maximise independence and...

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Profession

Occupational Therapy

Regions covered

West Midlands, Wales, Cheshire, Gloucestershire...

Specialisms

Paediatrics, Seating and Postural management, Moving and...

Further qualifications

Sensory Integration, Train the trainer, Certificate in...

Specialist skills

Fatigue management, Pain management, Routine planning...

Jennifer

Middlesbrough, North Yorkshire

Jennifer provides expert occupational therapy to clients across the North of England, including Durham, Liverpool, Manchester, and Newcastle.

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Profession

Occupational Therapy

Regions covered

North West England, North East England, Yorkshire and...

Specialisms

Housing and Equipment, Seating and Postural management, ...

Further qualifications

BOBATH

Specialist skills

Daily living skills, Community access, Self care, Social...

Fiona

Belfast, Antrim

Fiona specialises in functional rehabilitation, fatigue management, daily living skills, balance, and self-care. She works across the South of...

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Profession

Occupational Therapy

Regions covered

East Midlands, South of England, Northern Ireland, Ireland...

Specialisms

Functional rehabilitation

Specialist skills

Fatigue management, Daily living skills, Balance, Self...

Gemma

London - North, Bedfordshire

Gemma is a dedicated Occupational Therapist with a specialization in Housing and Equipment, Functional Rehabilitation, and Moving and Handling.

View profile

Profession

Occupational Therapy

Regions covered

East Anglia, Bedfordshire, Buckinghamshire...

Specialisms

Functional rehabilitation, Moving and Handling, Housing...

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, PIPs...

Thelma

London - North, Cambridgeshire

Thelma provides expert Occupational Therapy services addressing diverse physical and mental health conditions across North East England.

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Profession

Occupational Therapy

Regions covered

North East England, Bedfordshire, Cambridgeshire...

Specialisms

Housing and Equipment, Moving and Handling, Functional...

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments...

Donna

Tyrone, Northern Ireland

Donna is a dedicated occupational therapist based in Northern Ireland, specifically serving the Tyrone region.

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Profession

Occupational Therapy

Regions covered

, Armagh, Londonderry, Tyrone, Belfast

Specialisms

Paediatrics, Seating and Postural management, Housing and...

Further qualifications

Sensory Integration

Tamara

Gloucestershire, West and South West of England

Occupational Therapist Tamara is a specialist in functional rehabilitation, she has worked with a variety of conditions.

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Profession

Occupational Therapy

Regions covered

West and South West of England, Gloucestershire...

Specialisms

Functional rehabilitation

Specialist skills

Motivational issues, Routine planning, Daily living skills...

Jackie

Conwy, Wales

Jackie is an experienced Occupational Therapist specialising in Housing, Equipment, and Moving and Handling across Wales and North West England.

View profile

Profession

Occupational Therapy

Regions covered

North West England, Wales, Cheshire, Greater...

Specialisms

Housing and Equipment, Moving and Handling

Further qualifications

Train the trainer

Specialist skills

DFG Assessments, Routine planning, Daily living skills...

Ana

Oxfordshire, South of England

South of England based OT Ana specialises in housing & equipment, seating & postural management and functional rehabilitation.

View profile

Profession

Occupational Therapy

Regions covered

South of England, Gloucestershire, Oxfordshire...

Specialisms

Seating and Postural management, Housing and Equipment, ...

Specialist skills

DFG Assessments, Fatigue management, Daily living skills...

Jessica

Oxfordshire, South East of England

Jessica provides expert Occupational Therapy services, specialising in adaptations, equipment, rehabilitation, mental health, and enhancing independence...

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Profession

Occupational Therapy

Regions covered

South East of England, Berkshire, Oxfordshire...

Specialisms

Functional rehabilitation, Moving and Handling, Housing...

Specialist skills

Motivational interviewing, DFG Assessments, Motivational...

Tina

Plymouth, Devon

Operating in west and south west England (Cornwall, Dorset, Somerset, Devon, Plymouth) Tina specialises in Functional, Neurological and Vocational...

View profile

Profession

Occupational Therapy

Regions covered

West and South West of England, Cornwall, Devon...

Specialisms

Vocational Rehabilitation, Functional rehabilitation, ...

Further qualifications

BIA

Specialist skills

Routine planning, Daily living skills, Community access...

Sarah

Greater Manchester, North West England

Specialising in complex physical and mental health conditions, Sarah provides expert Occupational Therapy assessments to clients across North West...

View profile

Profession

Occupational Therapy

Regions covered

North West England, Greater Manchester, Lancashire...

Specialisms

Housing and Equipment, Moving and Handling, Functional...

Further qualifications

Certificate in Education

Specialist skills

Fatigue management, Routine planning, Financial management...

Helen

Northamptonshire, East Midlands

Residing in the East Midlands, Occupational Therapist Helen specializes in housing and equipment as well as moving and handling.

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Profession

Occupational Therapy

Regions covered

East Midlands, Bedfordshire, Buckinghamshire...

Specialisms

Housing and Equipment, Moving and Handling

Specialist skills

DFG Assessments, Motivational issues, Daily living skills...

Louella

Buckinghamshire, South East of England

Specialising in Housing & Equipment for adult and paediatric clients, Louella is a highly skilled OT based in Buckinghamshire.

View profile

Profession

Occupational Therapy

Regions covered

South East of England, Bedfordshire, Buckinghamshire...

Specialisms

Housing and Equipment, Seating and Postural management, ...

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, Daily...

Victoria

Buckinghamshire, East Anglia

Specialising in Neurological and Functional Rehabilitation, Paediatrics, and Housing and Equipment, Victoria provides tailored therapy across East Anglia...

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Profession

Occupational Therapy

Regions covered

Specialisms

Housing and Equipment, Seating and Postural management, ...

Further qualifications

CO-OP Practitioner

Specialist skills

Fatigue management, Handwriting assessment &...

Harriet

Buckinghamshire, South East of England

Harriet is an expert functional rehabilitation Occupational Therapist, delivering specialist assessments to clients in South East England and...

View profile

Profession

Occupational Therapy

Regions covered

South East of England, Bedfordshire, London ...

Specialisms

Seating and Postural management, Functional...

Specialist skills

Daily living skills

Sarah

Derbyshire, East Midlands

Based in Derbyshire, Sarah is a highly experienced Occupational Therapist who visits clients across the West Midlands.

View profile

Profession

Occupational Therapy

Regions covered

West Midlands, East Midlands, Derbyshire...

Specialisms

Moving and Handling, Seating and Postural management, ...

Specialist skills

Blue Badges / Mobility Assessments, Fatigue management...

Sharon

London - West, London

Sharon is an experienced Occupational Therapist in London, specialising in Housing and Equipment and Functional Rehabilitation for mental health...

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Profession

Occupational Therapy

Regions covered

London, Berkshire, Buckinghamshire, Middlesex...

Specialisms

Functional rehabilitation

Specialist skills

Routine planning, Daily living skills, Community access...

Dearbhla

Cardiff, Cardiff

Dearbhla provides specialised occupational therapy in neurological rehabilitation, functional rehabilitation, housing and equipment, and improving daily...

View profile

Profession

Occupational Therapy

Regions covered

West and South West of England, Wales, Bristol...

Specialisms

Housing and Equipment, Functional rehabilitation, Moving...

Specialist skills

Blue Badges / Mobility Assessments, Fatigue management...

John

London

Based in London, experienced Occupational Therapist John assists adults with a range of physical and neurological health conditions.

View profile

Profession

Occupational Therapy

Regions covered

South East of England

Specialisms

Seating and Postural management, Moving and Handling, ...

Specialist skills

DFG Assessments, Blue Badges / Mobility Assessments, Daily...

Aaron

Wakefield, Yorkshire and Lincolnshire

Aaron, an Occupational Therapist, specialises in housing and equipment, functional rehab, and moving and handling.

View profile

Profession

Occupational Therapy

Regions covered

Yorkshire and Lincolnshire, West Yorkshire...

Specialisms

Moving and Handling, Functional rehabilitation, Housing...

Specialist skills

Blue Badges / Mobility Assessments, Routine planning...

Client feedback

Further reading

Our Experts' Blog

The role of Occupational Therapy in Hand Trauma

Hand therapy is crucial for restoring function and improving quality of life for individuals recovering from hand injuries, as it addresses both the physical limitations and psychological impacts of trauma.

Read more

Our Experts' Blog

A Professional’s Guide to Sensory Impairment

This is the first article in our new series of CPD insights. Read this professional's guide on sensory impairment to learn more about the functional impacts and strategies to avoid clients becoming invisible.

Read more